Candice Mansell instructs the following:
This is a gift to yourself - to be still and chill
Yin Style yoga aiming at being as passive and relaxed in the Asanas with use of lots of props - bring blankets - eye pillows and breath.
Vinyasa flow style hot yoga
Hot Yoga Fusion 90
This is a longer class focusing on Alignment, Flow and Relaxation - Sunday Soother