Helen Wild



Helen Wild instructs the following:
  • Thai yin yoga

  • Restorative Yin
  • Restorative Candlelit Yin Class is all about total relaxation and give your body and mind chance to rest and restore itself
     
    using bolsters and giving yourself chance to totally relax

  • Hot Chill
  • This is a gift to yourself - to be still and chill
    Yin Style yoga aiming at being as passive and relaxed in the Asanas with use of lots of props - bring blankets - eye pillows and breath.