Inversions Love them or hate them?

Everyone has an opinion on Inversions and some people love them some avoid them at all costs. For me it is a timing thing. Most of the time I really enjoy an inversion, It feels like playtime for me. I often kick up into a headstand if I have lots of nervous energy racing around me that I don’t know what to do with. But also when I know I am sluggish and I just have to get going (often before I teach a class) I will do a handstand and I find it really energizes me. Read More

Hot Yoga with the DIY SOS team

We were delighted to welcome the DIY SOS team for. Hot yoga session this week and their BBC film crew! Look out for us on the telly. Read More